Boundaries

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The overall goal of coaching is to help you be the best version of yourself, as a leader, employee, and whole person. With my corporate coaching, I aim to empower your company to experience:

  1. Deeper learnings – about yourself, how you’re perceived, where you can improve

  2. Faster action – advancing things faster with intention and greater precision

  3. Space to hear your own voice – to talk something through and gain unbiased, outside perspective

  4. Awareness of perspectives, beliefs, and attitudes that may be holding you back

  5. Support and confidence to “lean in” and make bold moves

  6. Clarity on your values and what you stand for, which leads to greater conviction and action

  7. Ideas for ways to improve that you may not see – awareness of blind spots

  8. Emotional support, empathy, and encouragement – feels less lonely

  9. Support for improving specific skills – communication, delegation, conflict management, team building, etc.

  10. Greater cohesion within your company – a space to build relationships and team building techniques

Adapted from an article by Jeff Giesea


Workshops

Values Course

  • Discover your/your company’s core values

  • Recognize where you’ve not been living or operating congruently with them

  • Develop an action plan to achieve living out your values at a “10”

Team Building

  • Areas of focus include, but are not limited to:

    • Putting aside differences/breaking down barriers.

    • Communication

      • Positivity, failure to focus on the team, task delegation, disagreement viewed as good & failure to focus on individual’s strengths

      • Conflict resolution, respectful atmosphere & lack of trust

      • Active listening

    • Goals, motivation & failure to focus on results

  • Can focus on one area, or tackle multiple topics. I craft a team building experience to fit your time and needs.

Gaslighting

  • This workshop is heavily focused on “personal development”.

    • Understand the negative impact gaslighting has, ie: confusion, self-doubt, anxiety, and how this potentially affects you/your employee’s performance.

  • Gain insight into gaslighting dynamics in personal and professional interactions/relationships, as well as potential gaslighting from clients.

    • How this can play out in team meetings, handling “dis-satisfied” clients, etc.

I can come to your offices to conduct a workshop, provide a place for you to bring your people, or do a workshop via webinar. Fees are based upon individual workshop details.


Individual Coaching Sessions

Workshops will equip you and your company with information and tools in a powerful way. If you’d like to experience even more effective results, individual coaching sessions in conjunction with the workshops will give you/your employee the focus and attention needed for even more dynamic impact and results.

Key areas for individual sessions:

  • Boundaries in the workplace

  • Discovering and implementing personal/company values

  • Communication issues (conflict resolution)

  • Goal setting

  • And more!

“I feel like I hit the jackpot working collaboratively with Sarah. We work together to help the partners heal their hearts, think clearly and logically again, and empower them to make choices to have healthy and safe relationships.”

— MJ DENIS, LPC, LMFT-A

LET’S GET STARTED!

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