Gaslight Free

Your Four Transformation Experiences

 

 

What's in the Course:

My gaslighting course is designed to be about transformation, not just information! As we take an in-depth look at gaslighting, you will: gain a greater awareness of both yourself and others; find clarity in your feelings, thoughts, perspective and values; use your voice and step into your place of authentic power.   You will learn to make decisions grounded in your values and healthy boundaries, and communicate them with conviction!  You will find the freedom and liberation that comes from knowing who you truly are and living from a place of loving yourself well!

The basis of all of my packages is the self-study video modules and corresponding worksheets/assessments.

In this course you will find:

  • A more in-depth understanding of what gaslighting is, and isn't.
  • An ability to recognize the different types of gaslighters, methods, techniques and tactics used to gaslight, and the effects it causes.
  • An awareness of the traps and risks/vulnerabilities you may have towards being gaslit.
  • An awareness of how your values and boundaries are part of the "answer" to gaslighting.
  • Knowledge of tools you can use to “step out of range” when you recognize gaslighting is happening.

1:1 Experience

The 1:1 experience is for those who prefer the privacy and flexibility of individually crafted experiences; getting my brain on their unique circumstances in individual coaching sessions, I can help them connect dots, find their place of authentic power, and transform their lives and relationships faster.

Because this option is individually crafted, the duration of coaching support and number of 1:1 coaching sessions will vary.  (Suggested length of time to journey through the course and allow enough time, focus and energy for transformation is 12 weeks of 90 min sessions or 24 weeks of 60 min sessions.)

This experience includes:

  • Coaching support via Voxer
  • 12 or 24 1:1 coaching calls (90/60 minutes, respectively)
  • Lifetime access to my "Gaslight Free" Self-Study On-Line Course

Group Coaching Experience

The group coaching experience is for those individuals who love the energy and insight of "the group"; who experience transformation best in the context of relationship; those who implement information most powerfully in an intimate community experience!

This experience includes:

  • 24 weeks participation in private FB group with others going through the course (I will monitor and participate in the group)
  • 24, two-hour, live, intimate group coaching calls with "hot seat" time
  • Lifetime access to my "Gaslight Free" Self-Study On-Line Course

Self-Study Experience

The Self-Study experience is for those individuals who are looking to deepen their understanding of what gaslighting is; to be able to recognize when it's happening around them and then use the tools I teach on to "step out of range" of gaslighting interactions. This is for those who learn best in the freedom of their own time and space.

This experience includes:

  • Lifetime access to my "Gaslight Free" Self-Study On-Line Course

*Individuals can add on individual coaching sessions at any point to gain extra insight into their unique circumstances

Training Course/curriculum for "Helping Professionals" (COMING SOON)

This is for those helping professionals (Licensed therapists or APSATS certified professional life coaches)  who want to go through a training course so that they can use this tool in their own practices.

*For Therapists/Certified Life Coaches only

1:1 Plus Group Experience

The 1:1 plus group experience is for those who want it all - they want both the privacy of an individual experience AND the support and learning that happens within the group dynamic!

They will not only get my brain on their unique circumstances in individual coaching sessions where I can help them connect dots, find their place of authentic power, and transform their lives and relationships faster... this experience also includes the bonus of participation in an intimate group, where hearing other's questions and experiences broadens the understanding of how gaslighting is experienced, and how we become gaslight free.

This experience includes:

  • Coaching support via Voxer
  • 24 1:1 coaching calls (60 minutes)
  • Lifetime access to my "Gaslight Free" Self-Study On-Line Course
  • 24 week membership in private FB group with others going through the course (I will monitor and participate in the group)
  • 24, two-hour, live, intimate group coaching calls with "hot seat" time

“The topic of gaslighting isn't child's play – it takes a true expert like Sarah to break through, legitimize the trauma, and champion for those seeking to 'turn off the gas.' She knows her material inside and out, and teaches it with the compassion and conviction of an intimate friend. I left Sarah's workshop with immediate and unforgettable takeaways. Within weeks, I used those tools to execute meaningful change within my marriage. Worth every penny!”

G.R.E. Company Inc